Heat and Eat Meals
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Satisfy your craving for adventure with convenient Single-Serve Heat-and-Eat Jamaican Meals and Patties delivered to your home or workplace in the Tri-Cities areas.
Meals include Jerk Chicken, Oxtail, and Curry Chicken with Jamaican Rice & Peas (rice and beans simmered in coconut milk)
Psst!… If you want to add patties, you can simply add some frozen packs to your meal order.
Subscription options coming soon to automatically receive your Heat-and-Eat meals every week. Order over $50 get free delivery in Tricities and Metro Vancouver.
Jerk Chicken
Treat yourself to a tantalizing taste of Jamaica with our Jerk Chicken. Tender boneless chicken marinated in a flavourful Jerk sauce (Thyme, Onion, Scallions, Garlic, Ginger, Scotch Bonnet Peppers, Pimentos, and Cloves), perfectly paired with Jamaican Rice & Peas (rice and beans simmered in coconut milk) for a wholesome meal that will transport you to the sunny Caribbean.
Curry Chicken & Okra
Experience the vibrant flavours of Jamaica. Okra, carrots, and onions simmered with tender boneless chicken thighs in a saucy Jamaican curry of turmeric, thyme, pimentos, and a hint of scotch bonnet peppers. Served with fluffy rice.
Oxtail
A renowned Island dish; meaty and gelatinous oxtail pieces slow-cooked to falling-off-the-bone perfection, stewed with butterbeans for a creamy gravy. Get your hands on this meal – literally. Similar to eating a drumstick, it is recommended to pick up the oxtail pieces and pull the meat off the bone with the teeth; use suction to pull the flavorful soft tissues from the tail centre. This expedition into the heart of Caribbean cuisine is paired with Rice & Peas.
Chicken Dishes Available in Three Options. Choose between our regular, carb-conscious, or added protein options. The regular option offers a balanced portion of rice and peas, while the carb-conscious option eliminates the rice and increases the peas for a lower glycemic choice. The added protein option has 100g extra chicken.
Add Frozen Patties to your Meal Order!
The Patties
Stew Peas Vegan
Roasted potatoes and coconut milk create a savoury base for a vegetable blend. Made with ingredients that are sustainably sourced.
Curry Chicken
Chicken raised without the use of antibiotics, simmered in homemade chicken stock bolstered by strong Caribbean flavours.
Spicy Beef
Local premium naturally raised AAA beef infused with Jamaica’s time-honored trio of spices: thyme, pimento, and scotch bonnet peppers.
